Skip to content
7175 Oakland Mills Road Suite M, Columbia, MD 21046
info@cove-fitness.com
(443) 583-4351
Tuesday, December 22nd 2015
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Menu
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Tuesday, December 22nd 2015
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Menu
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
December 21, 2015

Tuesday, December 22nd 2015

CrossFit CoveBlog

Great job on Fight Gone Bad yesterday! For those of you who hadn’t heard the story, here’s an excerpt from an article in the CrossFit Journal:

Fight Gone Bad—famed mixed martial artist B.J. Penn named it. CrossFitters both love and fear it.

The workout, a benchmark in the CrossFit community, was designed to match the metabolic demands of an organized MMA fight. Five minutes on, 1 minute off for 3-5 rounds. Sounds simple enough.

Sure. Words such as “brutal” or “savage”—and assorted others—come to mind when describing just how taxing this workout is. Penn, when quizzed on how it compared to an actual bout in the cage, commented that it was akin to a “fight gone bad”. The rest, as they say, is history.

MARK YOUR CALENDARS!

The Babes, Barbells, and Brunch will be held (sorry guys but it is just for the ladies) on January 3rd at 10 AM and the CrossFit Cove One Year Anniversary Party on February 6th at 7 PM.  The anniversary party will NOT include a workout.  Rather, dress up a little and see what everyone else looks like in the ‘real world’.  This will be an adult only event, so book the sitters now!

HOLIDAY SCHEDULE

Mon- Wed: Normal hours

Thursday Christmas Eve – 9:30a, Noon, 4:30p

Christmas Day – CLOSED

December 26 – 30th: Normal hours

New Years Eve:  6:30a, 9:30a, Noon 

New Years Day – Noon

centered

 SKILL WOD

8 Russian Swings8 Ring Push Ups 4 Rounds
 

 WOD

21-15-9Power Clean BurpeeSit Up  Fitness:95/65RX: 135/95RX+: 155/105 How many people does it take to change a lightbulb? Or hold a plyo box for pike push ups?
simonebox   
 
  
]]>

Monday, December 20th, 2015 Wednesday, December 23rd, 2015

Related Posts

MINI PR PLATES

Blog

MINI PR PLATES

WELCOME COACH CARLOS

Blog

WELCOME COACH CARLOS

Blog

FINAL WEEK OF THE OPEN AND FREE MUSCLE THERAPY SESSIONS

Upcoming CrossFit 101 Classes

FIRST SESSION

– Monday, April 12th at 7:00 PM
– Tuesday, April 13th at 7:00 PM
– Thursday, April 15th  at 7:00 PM

SECOND SESSION

– Monday, April 26th at 7:00 PM
– Tuesday, April 27th at 7:00 PM
– Thursday, April 29th  at 7:00 PM

TBD

 

 

 

Class Schedule
Drop-In

WOD Search

  • Privacy Policy
  • View Our Waiver

HOWARD COUNTY

7175 Oakland Mills Road, Suite M
Columbia, MD 21046
Tel: (443) 583-4351
Copyright 2020 © CrossFit Cove. All rights reserved.
Site by: MariaVida Creative