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Tuesday January 13th, 2015
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Tuesday January 13th, 2015
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Menu
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Kettlebell
January 12, 2015

Tuesday January 13th, 2015

CrossFit CoveBlog

Skill WOD

Double Under Ladder
10-20-30-40-50-40-30-20-10
(If you do not have double unders use this as a time to practice)
10 minute time cap
 

WOD

40 Calorie Row
40 Kettlebell Swings
4 Rounds
Fitness (26/18)
RX (35/26)
RX+ (53/35)
 

 Kettlebells from the Cove’s park workout days

[caption id="attachment_1151" align="aligncenter" width="684"]Kettlebell's from the Cove's park days

 

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Monday January 12, 2015 Wednesday January 14th, 2014

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7175 Oakland Mills Road, Suite M
Columbia, MD 21046
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