Coach’s Tip: The barbell will get heavy FAST on this workout so pick a load you can do unbroken on the Push Press and on the Lunges for at least the first round. We did a 10 minute AMRAP last week (shoulder to overhead with box jumps and sit ups) so that should give you an indication of how heavy those light weights can feel. And this is a Push Press, not a Jerk, so it will be even harder! And yes, friends… burpees are your rest.
7 Single Arm KB Press (each Arm)20 Second Hollow Hold into 20 seconds of Flutter Kicks4 Rounds WOD
10 Min AMRAP10 Push Press10 Front Rack Lunges10 Burpees Fitness: 75/55RX: 95/65RX+: 115/75
Mark S. showing great explosiveness onto the box…