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info@cove-fitness.com
(443) 583-4351
Tuesday, January 3rd, 2013
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  • +Info
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    • Cove Foundations
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  • Cove News + WOD
Tuesday, January 3rd, 2013
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Cove Kids
    • Yoga for Athletes
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Cove Kids
    • Yoga for Athletes
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
February 3, 2015

Tuesday, January 3rd, 2013

CrossFit CoveBlog

Strength WOD

 Push Press + Push Jerk + Split Jerk

15 Minutes to find a heavy load

 

WOD

20 Shoulder to Overhead
40 Sit ups
80 Double Unders
2 Rounds
 
Fitness (95/65) (160 single unders per round)
RX (135/95)
RX+ (155/105)
 

 

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Monday, February 2nd, 2015 Wednesday, February 4th, 2014

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– Tuesday, February 9th at 7:00 PM
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7175 Oakland Mills Road, Suite M
Columbia, MD 21046
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