Today we continue to work on our Clean strength cycle. Try to maintain all that good form and technique we’ve been working on (open those hips, big shoulder shrug, be patient and don’t bend the arms too early!). Hopefully the drills we did last week like Clean Pulls and Clean grip deadlifts will help as you go heavy!
Clean 3/3/3/3/3(same weight across)10 Ring Push ups between each set
8 Clean and Jerks40 Sit ups6 Clean and Jerks30 Sit ups4 clean and jerks20 sit ups 2 Clean and Jerks10 Sit ups Fitness 95/65RX 135/95RX+ 155/105 Two tall guys (Daniel and Andrew) lifting heavy things in Friday’s partner WOD…