Tuesday, March 29th, 2016

SKILL WOD

Min. 1- 10-15 Toes to Bar

Min. 2- Hold the bottom of an air squat

Min. 3- 10 overhead and 10 underhand banded pull aparts

15 min

 

 WOD

12 Squat Cleans

30 Cal Row

9 Squat Cleans

30 Cal Row

6 Squat Cleans

30 Cal Row

Fitness: 115/75

RX: 155/105

RX+: 185/125

COACHES TIP:The squat cleans should be heavy and in singles.  Focus on a good position for every rep. 

]]>