7175 Oakland Mills Road Suite M, Columbia, MD 21046
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(443) 583-4351
Tuesday, March 3rd 2015
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  • Cove News + WOD
Tuesday, March 3rd 2015
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Cove Kids
    • Yoga for Athletes
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Cove Kids
    • Yoga for Athletes
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
IMG_2786
March 2, 2015

Tuesday, March 3rd 2015

CrossFit CoveBlog

A reminder that a new cycle of 101/Foundations classes starts TUESDAY NIGHT at 5:30.  We hope to see you there (and bring a friend if you want… we are still offering a FREE FIRST WEEK!)

 

 

The second workout for the Open (15.2) will be held at 7:30p this FRIDAY NIGHT!  Now that you’ve gotten a taste for the competition and felt the amazing energy and support from your fellow athletes, we hope to really grow this event.  There will be beer and snacks afterward too.  Even if you’re not competing, come join us to cheer on your fellow athletes, be a judge or just have a beer! 15.2 will also be the WOD all day on Friday so those who are not participating in the Open will still get to do the workout.  And if you are doing the Open but can’t do Friday night, we can judge you at any time before Monday at 8p.
 
 

SKILL WOD

 10 Hip Extensions 
Max Unbroken Double unders
Shoulder Distraction Stretch
 
4 Rounds 
 

 Matt Chan demonstrates a hip extension

WOD

4 Burpees  
8 Pull Ups 
12 KB Swings 
 
10 Min AMRAP
 
Fitness (ring row or jumping pull ups) 26/35 
RX 53/35
RX+53/35 chest to bar 
 
 
 Stephanie and Larry during their 15.1 ‘redo’ (both crushed their previous scores!)…IMG_2786 IMG_3247
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Monday, March 2nd 2015 Wednesday, March 4th 2015

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CLASSES ARE BACK

Upcoming Intro Classes

FIRST SESSION

– Monday, January 24th at 7:00 PM
– Tuesday, January 25th at 7:00 PM
– Thursday, January 27th  at 7:00 PM

SECOND SESSION

– Monday, February 8th at 7:00 PM
– Tuesday, February 9th at 7:00 PM
– Thursday, February 11th  at 7:00 PM

 

 

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7175 Oakland Mills Road, Suite M
Columbia, MD 21046
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