Tuesday, May 24th 2016
STRENGTH
Front Squat 5/5/5/5/5
(Same weight across)
WOD
21-15-9Front Rack LungeKB SwingSit Ups Fitness: 75/55, 35/26RX: 95/65, 53/35RX+: 115/75, 70/53 **Reps should be unbroken and time should be sub 12 minutes**
Joe T. and Chris B. push through a tough Friday partner WOD… and they crushed it, by the way!
