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Tuesday, May 24th 2016
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Tuesday, May 24th 2016
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Cove Kids
    • Yoga for Athletes
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Cove Kids
    • Yoga for Athletes
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
IMG_2132
May 23, 2016

Tuesday, May 24th 2016

CrossFit CoveBlog

STRENGTH

Front Squat 5/5/5/5/5

(Same weight across)

 

 WOD

21-15-9Front Rack LungeKB SwingSit Ups Fitness: 75/55, 35/26RX: 95/65, 53/35RX+: 115/75, 70/53 **Reps should be unbroken and time should be sub 12 minutes**
 

Joe T. and Chris B. push through a tough Friday partner WOD… and they crushed it, by the way!

IMG_2132

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Monday, May 23rd 2016 Wednesday, May 25th 2016

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