Tuesday, May 26th 2015
Thanks to everyone who came out for Murph yesterday. It was an amazing day to reflect on those who serve, have served and connect with the incredible members of our community. We will be posting photos on Facebook shortly — so many great moments captured on film!
Hopefully you are all well rested, have hydrated and fueled your bodies properly (no, beer and jello pudding pecan cake don’t count!). We’re excited to dive right into another challenging week… starting with continuing to work on our Cleans!
STRENGTH/MOBILITY WOD
Clean 3-3-3-3-3 (same weight across)
Between each set hit a couch stretch or a front rack stretch, depending on what is more sore, stiff or tight.
WOD
21-15-9
Deadlifts
Calories on the Rower
Fitness 135/95
RX 225/155
RX+ 275/185
**Should be a sprint, under 10-12 minutes**
