7175 Oakland Mills Road Suite M, Columbia, MD 21046
info@cove-fitness.com
(443) 583-4351
Tuesday, May 26th 2015
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  • Cove News + WOD
Tuesday, May 26th 2015
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Cove Kids
    • Yoga for Athletes
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Cove Kids
    • Yoga for Athletes
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
murph gang
May 25, 2015

Tuesday, May 26th 2015

CrossFit CoveBlog

Thanks to everyone who came out for Murph yesterday.  It was an amazing day to reflect on those who serve, have served and connect with the incredible members of our community.  We will be posting photos on Facebook shortly — so many great moments captured on film!

Hopefully you are all well rested, have hydrated and fueled your bodies properly (no, beer and jello pudding pecan cake don’t count!). We’re excited to dive right into another challenging week… starting with continuing to work on our Cleans!

STRENGTH/MOBILITY WOD

 
Clean 3-3-3-3-3 (same weight across)
 
Between each set hit a couch stretch or a front rack stretch, depending on what is more sore, stiff or tight.
 
 
WOD
 
21-15-9
Deadlifts
Calories on the Rower
 
Fitness 135/95
RX 225/155
RX+ 275/185
 
**Should be a sprint, under 10-12 minutes**
 
 
murph gang
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Monday, May 25th 2015 Wednesday, May 27th 2015

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7175 Oakland Mills Road, Suite M
Columbia, MD 21046
Tel: (443) 583-4351
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