Tuesday, November 23rd 2015
DOUBLE UNDER CLINIC: DECEMBER 12TH
You asked for it, you got it. It’s sorta like Christmas came early this year. Mark your calendars for December 12th (a Saturday) for our first ever double under clinic. Coach Eric Reisinger from CrossFit Federal Hill will be leading a one hour session on Saturday at 12:15 PM. The cost is $15 for members and trust us, its worth ten times that much. Get ready to work through all of those pain points and find your new double under groove. And for those of you who HAVE doubles, we guarantee that this session will take them to a whole new level. Finding efficiency in doubles will change your world!
Coach Eric is ready to solve all your double under problems
REMINDER: MODIFIED SCHEDULE THIS WEEK
MONDAY: Regular class schedule
TUESDAY:Regular class schedule
WEDNESDAY: Regular schedule except NO 7:30p CLASS. A big group is heading to Jail Break around 6p Wednesday so please join if you can!
THURSDAY (THANKSGIVING DAY):10am ONLY
FRIDAY: Noon, 4:30p and 5:30p
SATURDAY: Regular schedule
SUNDAY:Regular Open Gym 9a-Noon
STRENGTH WOD
Split Jerk 3/3/2/2/1/1
**Between each set 5 PVC jerks with perfect footwork…pause 3 seconds on landing**
WOD
