A reminder we will be having BABYSITTING COVERAGE for the 5:30PM class on Wednesday night. Bring your little ones and get a WOD in! We still have our normal baby sitting hours of 9:30 AM Tuesday, Thursday and 9 AM Saturday morning.
Last June welterweight Robert “The Ghost” Guerrero took on Yoshihiro Kamegai of Japan in the main event at the StubHub Center in Carson, California. Guerrero (31-2-1, 18 KOs at the time) had not fought in 13 months (after he suffered a decision loss against Floyd “Money” Mayweather). In the lead-up to this fight, Guerrero undertook CrossFit as part of his strength and conditioning. In recognition of that, CrossFit HQ have named the workout “Ghost” in his honor. Turns out, he won by unanimous decision.
If you want some real motivation, watch him do the workout three times from January 8, 2014 to June 11, 2014 in which he progressively scores 338, 506 and 747-reps. INSANE!
THE GHOST VIDEO
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest