7175 Oakland Mills Road Suite M, Columbia, MD 21046
info@cove-fitness.com
(443) 583-4351
Tuesday, October 11th 2016
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Tuesday, October 11th 2016
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Cove Kids
    • Yoga for Athletes
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Cove Kids
    • Yoga for Athletes
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
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October 10, 2016

Tuesday, October 11th 2016

CrossFit CoveBlog

COVE SURVEY CLOSES WEDNESDAY! 

Thank you advance for your time AND constructive feedback!  We are gaining such valuable insight from the surveys and are excited to see what more people have to say.  We will be closing the survey on Wednesday at 5P so PLEASE take a moment to fill it out. We promise this information isn’t just ‘nice to have’… rather, the findings will directly impact the gym in real and meaningful ways!

https://www.surveymonkey.com/r/crossfitcove

 SKILL WODFor 12 minutes: Min 1 : 5-10 Strict Pull upsMin 2: Inch worm version 2 with a 5 second pauseMin 3: 5-10 Wall Slides  WOD 

12 KB Swings

9  Toes to Bar

6 Handstand Push ups

12 min AMRAP

FX: 35/26

RX: 53/35

RX+: 70/53

Coach’s Tip:  If you are new to toes to bar or handstand push ups, this is the WOD where you should challenge yourself and try them (or a more advanced progression).  Go lighter on the KB and save your shoulders for the T2B and HSPU. There aren’t many reps of any one movement so if you pace yourself you should be able to tackle each one pretty well.  This isn’t a sprint out of the gates — try to keep steady pace throughout!

Ed M. demonstrating a nice ‘first pull’ on a heavy clean.  Hard to believe this guy is new to CrossFit… he’s a BEAST!
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Monday, October 10th 2016 Wednesday, October 2nd. 2016

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7175 Oakland Mills Road, Suite M
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