Tuesday, October 11th 2016
COVE SURVEY CLOSES WEDNESDAY!
Thank you advance for your time AND constructive feedback! We are gaining such valuable insight from the surveys and are excited to see what more people have to say. We will be closing the survey on Wednesday at 5P so PLEASE take a moment to fill it out. We promise this information isn’t just ‘nice to have’… rather, the findings will directly impact the gym in real and meaningful ways!
https://www.surveymonkey.com/r/crossfitcove
12 KB Swings
9 Toes to Bar
6 Handstand Push ups
12 min AMRAP
FX: 35/26
RX: 53/35
RX+: 70/53
Coach’s Tip: If you are new to toes to bar or handstand push ups, this is the WOD where you should challenge yourself and try them (or a more advanced progression). Go lighter on the KB and save your shoulders for the T2B and HSPU. There aren’t many reps of any one movement so if you pace yourself you should be able to tackle each one pretty well. This isn’t a sprint out of the gates — try to keep steady pace throughout!
