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Kipping Pull Ups with Coach John
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Kipping Pull Ups with Coach John
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Menu
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
March 10, 2020

Kipping Pull Ups with Coach John

CrossFit CoveBlog

KIPPING PULL UP CLINIC

We are super excited for the people we have signed up for this Sunday’s noon butterfly pull up clinic (space is limited to 25) and Coach John decided to do another clinic focused on kipping pull ups (a pre-req for the butterfly clinic).

Aerial April Gymnastics Clinic

April 19th– 12pm

Have you been wanting to get your first Kipping Pullup for some time?  Or can you do a Kipping Pullup and want to be able to perform more consecutive reps in a row?  Do you want to be able to practice on your own but don’t know where to start? Come join us for the Kipping Pullup Clinic on April 19th.

We will devote a whole class time to the Kipping Pullup.  Everything from warming-up properly to a 4-week Strength Building Program for Pullups (and many other gymnastics movements).

The clinic will focus on the following concepts

  1. Properly warm-up for gymnastics movements
  2. Create the bodily shapes/awareness needed to perform the Kipping Pullup
  3. Create tension throughout your whole body to develop power and explosiveness
  4. Become more proficient at the Kipping Pullup
  5. Build a solid base of strength needed to perform the Kipping Pullup (and all pulling gymnastics movements)

This clinic is perfect for anybody looking to 

  1. Get there first kipping pull up
  2. Become stronger and more proficient in the movement
  3. Looking for a refresher on basics of bodily awareness/shapes and how they relate to other gymnastics and weightlifting movements.

You can signup for the clinic here.

When:  April 19th, 12pm

COST – FREE FOR MEMBERS

**Limit 30 people**

 

WOD

For time:

100 Toes to Bar

Every minute (starting with 0:00), you must first complete 20 DU

Time Cap: 12 min

Fx: Hanging Leg Raise, 30 Singles

P/O: as written

 

ACCESSORY

3 rounds-

8 Y, T, I w/ change plates (each style)

2 Turkish Get Up

 

Coach Tips:  Consistency is the key with part one.  Don’t push too hard trying to string too many toes-to-bar together.

The Turkish get up is an amazing movement that stresses so many aspects of fitness. You want to be slow and controlled, feeling each position as you move through the exercise.

Another Pull Up Clinic BARBELL CLUB IS BACK

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Upcoming Intro Classes

FIRST SESSION (SESSION FULL)

– Monday, March 8th at 7:00 PM
– Tuesday, March 9th at 7:00 PM
– Thursday, March 11th  at 7:00 PM

SECOND SESSION

– Monday, March 22nd at 7:00 PM
– Tuesday, March 23rd at 7:00 PM
– Thursday, March 25th  at 7:00 PM

 

 

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7175 Oakland Mills Road, Suite M
Columbia, MD 21046
Tel: (443) 583-4351
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