Great job everyone hitting that PR bell with our Push Press Cycle! Amazing what progress we made in four short weeks. We can’t wait to crunch the numbers.
Every 2 minutes for 12 minutes 3 Front Squats directly into 5 Back Squats (For the complex above the bar should come off the rack. The weight should stay the same for Front Squat and Back Squat. Start at a moderate weight and add weight each set)
50 Sit Ups25 Deadlifts50 Sit Ups20 Deadlifts50 Sit Ups Fitness: 185/125RX: 245/155RX+: 275/185