Skip to content
7175 Oakland Mills Road Suite M, Columbia, MD 21046
info@cove-fitness.com
(443) 583-4351
Wednesday, December 16th 2015
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Menu
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Wednesday, December 16th 2015
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Menu
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
FullSizeRender-1
December 15, 2015

Wednesday, December 16th 2015

CrossFit CoveBlog

In case you hadn’t heard, Cove hoodies are here ($50/piece)!  Perfectly timed for the holiday, they are flying off the shelves.  It is a great gift for a loved one or for the most important person in your life — YOU!  Stop by to pick one up or email us so we can put one aside for you!

FullSizeRender-1FullSizeRender

Please don’t forget to sign up for NEXT FRIDAY’S Holiday WOD and Potluck (12/18 at 6:30p).  Sign up by clicking the below image or signing up on the White Board at the gym.  We promise it will an AWESOME workout and a great way to meet members you might only see on the WhiteBoard.  Family and friends are welcome as always!

centeredcentered

STRENGTH WOD

EMOM for 8 mins 

7-8 kipping Pull Ups 

Score = Total pull ups completed, scale down to a # you can maintain

WOD

30-20-10

Thrusters 

Double Unders

Fitness: 75/55 (triple and do singles) 

RX: 95/65 (triple the doubles) (90-60-30)

Rx+: 105/70 (triple the doubles)  (90-60-30)

Hopefully you’ll be able to apply some of those tips from the weekend in today’s WOD!IMG_7608

 
  
]]>

Tuesday, December 15th 2015 Thursday, December 16th 2015

Related Posts

MINI PR PLATES

Blog

MINI PR PLATES

WELCOME COACH CARLOS

Blog

WELCOME COACH CARLOS

Blog

FINAL WEEK OF THE OPEN AND FREE MUSCLE THERAPY SESSIONS

Upcoming CrossFit 101 Classes

FIRST SESSION

– Monday, April 12th at 7:00 PM
– Tuesday, April 13th at 7:00 PM
– Thursday, April 15th  at 7:00 PM

SECOND SESSION

– Monday, April 26th at 7:00 PM
– Tuesday, April 27th at 7:00 PM
– Thursday, April 29th  at 7:00 PM

TBD

 

 

 

Class Schedule
Drop-In

WOD Search

  • Privacy Policy
  • View Our Waiver

HOWARD COUNTY

7175 Oakland Mills Road, Suite M
Columbia, MD 21046
Tel: (443) 583-4351
Copyright 2020 © CrossFit Cove. All rights reserved.
Site by: MariaVida Creative