Wednesday, December 16th 2015

In case you hadn’t heard, Cove hoodies are here ($50/piece)!  Perfectly timed for the holiday, they are flying off the shelves.  It is a great gift for a loved one or for the most important person in your life — YOU!  Stop by to pick one up or email us so we can put one aside for you!

Please don’t forget to sign up for NEXT FRIDAY’S Holiday WOD and Potluck (12/18 at 6:30p).  Sign up by clicking the below image or signing up on the White Board at the gym.  We promise it will an AWESOME workout and a great way to meet members you might only see on the WhiteBoard.  Family and friends are welcome as always!

STRENGTH WOD

EMOM for 8 mins 

7-8 kipping Pull Ups 

Score = Total pull ups completed, scale down to a # you can maintain

WOD

30-20-10

Thrusters 

Double Unders

Fitness: 75/55 (triple and do singles) 

RX: 95/65 (triple the doubles) (90-60-30)

Rx+: 105/70 (triple the doubles)  (90-60-30)

Hopefully you’ll be able to apply some of those tips from the weekend in today’s WOD!

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