THE OPEN IS COMING TO THE COVE
Push Press + Pause Push Jerk (pause in the bottom of the dip, then push jerk)
12 minutes to find a heavy load then hit that 3 more times.
COVE COACHES TIP: The Pause Push Jerk allows us to focus on a good tight upright position before we look to explode into our jerk.
7 Push Press
10 Sit ups
20 double unders
10 min Amrap
COVE COACHES TIP: We are looking for a weight on your push press that you can go unbroken for a majority of the workout. This is a bit of a longer workout (by CrossFit standards) so pick a weight you move quickly.
The guys after last years final CrossFit Open workout in 2015.