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Wednesday January 7th, 2015
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Wednesday January 7th, 2015
Menu
Coach Franey with the gun show!

Wednesday January 7th, 2015

Strength WOD

Push Jerk 3/3/3/3/3
 

WOD

7 Hang Cleans
14 Box Jumps
7 Rounds
Fitness (115/75) (20/14)
RX (135/95) (24/20)
RX+ (165/110) (24/20)
[caption id="attachment_1090" align="aligncenter" width="200"]Coach Franey with the gun show! Coach Franey with the gun show![/caption]
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