January 7, 2015Wednesday January 7th, 2015CrossFit CoveBlogStrength WODPush Jerk 3/3/3/3/3 WOD7 Hang Cleans14 Box Jumps7 RoundsFitness (115/75) (20/14)RX (135/95) (24/20)RX+ (165/110) (24/20)[caption id="attachment_1090" align="aligncenter" width="200"] Coach Franey with the gun show![/caption] ]]>
