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Wednesday, July 8th 2015
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Wednesday, July 8th 2015
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Menu
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
joshireland
July 7, 2015

Wednesday, July 8th 2015

CrossFit CoveBlog

 Last week we saw over 10 athletes for the FREE FOUNDATIONS sessions.  Due to the great turnout we are doing it again next week.  We so greatly appreciate you sharing the opportunity on social media and hope that we can draw another big crowd next week.  Once again, our community would not be thriving it was not for your unwavering support!We love when our athletes can’t stay away from CrossFit… even in another country.  Here’s our very own Josh H. representing in Ireland!joshireland 

 
SKILL WOD
 
Take 5 minutes to complete: One max effort set of kipping pull upsNote: If you are are on a blue or green band then complete 1 max effort set of strict pull ups  
 
WOD
 5 Ring Rows7 Deadlifts9 Hand Release Push ups7 Rounds Fitness 135/95RX 205/135RX+ 225/155
 
 
Yes, Dave.  We know how you feel..
 daveaftermath
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7175 Oakland Mills Road, Suite M
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