BOD POD — A FEW MORE SPOTS ADDED!
Due to the high demand for The BodPod, we have added extra time slots after 7p. A reminder that the Bod Pod is a device that takes super accurate measurements of body composition (body fat vs. lean muscle) to get an idea of where you stand and the amount of calories your body should take in. It is used by both the NFL and NHL in there combine testing.
If you are interested, please sign up HERE. Let us know if you want a spot but can’t get one… we can see if they can add even more time slots!
Here is a link to a PDF on information about the BodPod – http://cove-fitness.com/wp-content/uploads/2016/06/BeFit-Test-Bod-Pod-brochure.pdf
Non-Cove members are welcome to take the test as well. If you have any questions just email Brian@CrossFitCove.com.
BROMANCE WOD AND WHISKEY
Our second Men’s Only event is just a few days away! Bring something to drink (and ideally a snack to share) and come get your Bromance on. It will be an awesome WOD and it will REPLACE THE 6:30PM class. Sorry ladies, but if you want to work out, come to any other class that day! Sign ups are on the WhiteBoard at the Wodify station.
30 Double Unders
25 KB Swings
20 Sit Ups
RX+: 53/35 (GHD Sit Ups)
10 Minute AMRAP
Coach’s Tip: GHD sit ups should not be done unless the athlete has done over 50 in the past few weeks and feels confident with them. Not something to just mess around with.