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7175 Oakland Mills Road Suite M, Columbia, MD 21046
info@cove-fitness.com
(443) 583-4351
Wednesday, March 10th, 2015
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    • Travel WODs
  • Cove News + WOD
Wednesday, March 10th, 2015
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Menu
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
lauren overhead
March 10, 2015

Wednesday, March 10th, 2015

CrossFit CoveBlog

We hope everyone is as excited as we are for Friday’s Open 15.3 workout at 7:30p.  It was a blast last week and we hope to see everyone (plus more) this week!  Invite friends your friends and relatives to cheer you on (and show them all this crazy stuff we love to do).  We’ll have some beer and food but we’d love to make it more ‘potluck’.  So feel free to bring your favorite post-WOD snacks.

 
Also a quick head’s up that on MARCH 23rd we are doing another CrossFit 101 class. If you have any friends that are interested it is part of our free one week trial!
 
 
STRENGTH WOD
OTMEM for 12 minutes
Even 5-8 Strict pull ups 
Odd 30 second plank hold
 
WOD
20 Cal Row
25 KB Swings
30 Jumping Lunges
AMRAP in 12 minutes
Score = Total Reps
Fitness 26/18
RX 35/26
RX+ 53/35
 

Coach Chris looks on as his baby mamma Lauren crushes 15.2.  Yep, that woman is PREGNANT!

So inspiring.  And congrats to both of them on the big news!

lauren overhead

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Tuesday. March 9th, 2015 Thursday, March 12th, 2015

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HANDSTAND PUSHUP CLINIC

Upcoming Intro Classes

FIRST SESSION (SESSION FULL)

– Monday, March 8th at 7:00 PM
– Tuesday, March 9th at 7:00 PM
– Thursday, March 11th  at 7:00 PM

SECOND SESSION

– Monday, March 22nd at 7:00 PM
– Tuesday, March 23rd at 7:00 PM
– Thursday, March 25th  at 7:00 PM

 

 

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7175 Oakland Mills Road, Suite M
Columbia, MD 21046
Tel: (443) 583-4351
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