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Wednesday, March 16th 2016
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    • Yoga for Athletes
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  • Cove News + WOD
Wednesday, March 16th 2016
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Cove Kids
    • Yoga for Athletes
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Cove Kids
    • Yoga for Athletes
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
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March 15, 2016

Wednesday, March 16th 2016

CrossFit CoveBlog

Today we do the skill WOD at the end of class.  It is always good to switch things up and this way you will not be “saving” yourself for the WOD, so it’s time to go all out!

WOD

21-15-9Power Cleans600 M Run after each set Fitness: 95/65RX: 135/95RX+: 155/105 **Lets build up that running endurance.  Cleans can be in singles.  Focus on a good pace for each 600M run.  And be sure to attack that last one.**
 

SKILL WOD

15 Hip Extensions15 Sit ups30 Second Plank4 Rounds

Jayme B. is a regular 5:30am-er who consistently works hard and challenges herself.  This week she conquered the WOD RX by pacing her reps but upping the box height.  Way to go!

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Tuesday, March 15th 2015 Thursday, March 17th 2016

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7175 Oakland Mills Road, Suite M
Columbia, MD 21046
Tel: (443) 583-4351
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