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7175 Oakland Mills Road Suite M, Columbia, MD 21046
info@cove-fitness.com
(443) 583-4351
Wednesday, March 25th, 2020
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  • +Info
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    • Personal Training
    • Travel WODs
  • Cove News + WOD
Wednesday, March 25th, 2020
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Menu
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
March 24, 2020

Wednesday, March 25th, 2020

CrossFit CoveBlog

#COVIESTOGETHER

During this time of physical distancing we are working our hardest to maintain our personal and human connections with one another. We love seeing all our members connecting to each other virtually. That connection is just as important to your health as these workouts.

Tomorrow we would love to check in with you. We plan to doa Facebook live video tomorrow evening. Look for more details on CrossFit Cove the Club (and will try to repost on youtube)

HOME METCON

 

We have a number of ways to enjoy tomorrow’s workout virtually. First Coach John provided us an excellent workout demonstration in his very own home gym, Johnny’s Cage.  Coach Marina did the workout for this video for those that want to follow along and she enjoyed it so much she will be doing it again via zoom tomorrow at noon.  So get your leaf blower and join us tomorrow.

 

 

EMOM20
1: 60 DU
2: 15 Backpack Swings (KB alternate)
3: 14 Pistols
4: 2 No arm Burpee

Fx: 90 Single Unders, 25 Air Squats
P/O: As written

NUTRITION TIME! Thursday, March 26th, 2020

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HANDSTAND PUSHUP CLINIC

Upcoming Intro Classes

FIRST SESSION (SESSION FULL)

– Monday, March 8th at 7:00 PM
– Tuesday, March 9th at 7:00 PM
– Thursday, March 11th  at 7:00 PM

SECOND SESSION

– Monday, March 22nd at 7:00 PM
– Tuesday, March 23rd at 7:00 PM
– Thursday, March 25th  at 7:00 PM

 

 

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7175 Oakland Mills Road, Suite M
Columbia, MD 21046
Tel: (443) 583-4351
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