As we prepare for our Governor Hogan’s phased-in approach to recovery. we have been preparing a number of resources to support those members that are not prepared to return to the gym quite yet. With the help of our coaches, we will be presenting these value adds over the coming days. It is part of our mission to support everyone at the Cove, no matter where you are at.
15 Power Snatch
15 Overhead Squats
Time Cap: 18 min
*If you have to drop the barbell during any of the round, you will have to do a 400m run for every round you had to break up.
e.g. if you broke up every round, you have to run a mile at the end
Same punishment as above, but
10 DB Hang Power Snatch (all same arm)
10 other arm Hang Power Snatch
10 Single Arm DB Overhead Squat
10 other arm DB Overhead Squat
:30 flutter kicks
:30 tuck ups
1:00 rest between sets