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7175 Oakland Mills Road Suite M, Columbia, MD 21046
info@cove-fitness.com
(443) 583-4351
Wednesday May 13th, 2015
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Wednesday May 13th, 2015
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Menu
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
after
May 12, 2015

Wednesday May 13th, 2015

CrossFit CoveBlog

A few housekeeping issues we wanted to keep you abreast of.  You’ve all be patient with construction equipment, plywood on walls and men coming in and out to do work.  And we promise you its almost done!  The challenge has been a lot of the materials are custom orders and there have been manufacturing hold ups preventing installation.  Our big exhaust fan we are installing to push air through the gym as it gets warmer, for example, needed to be upgraded to accommodate our square footage. And we were told that the the cinder block walls should be punched through and windows installed by the end of next week.  We’ve always said we’d rather wait for things to be done RIGHT vs FAST to ensure we have the best possible space!  And we thank you for your patience as we make this THE best CrossFit facility. Period.

But for fun, here’ s a look at how far we’ve come…

afterbefore

Three scheduling updates:  Wednesday’s 9:30am class will NOT be the regular WOD.  We are hosting a workout for No Excuse Moms and it will be a partner workout. All our welcome!  We will be doing another Partner WOD this Friday.  So bring a friend, family member or just partner up with another member!  And finally next week we will be doing another round of “CrossFit 101” classes on Monday, Tuesday and Thursday at 7:30 PM.

 
SKILL WOD
30 seconds of GHD sit ups
8-12 Pull ups
(If you have strict do kipping, if you do not have strict work strength with strict)
4 Rounds
 
 
WOD
21-15-9-6-3
Deadlifts
Burpees (touch a target)
14 min Time Cap
 
Fitness 135/95
RX 225/155
RX+ 245/165
 
**Should be a sprint**
 
Lots of people working hard at last Friday’s Partner WOD …
 partner wod
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Tuesday, May 12th 2015 Thursday, May 14th 2015

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Upcoming Intro Classes

FIRST SESSION (SESSION FULL)

– Monday, March 8th at 7:00 PM
– Tuesday, March 9th at 7:00 PM
– Thursday, March 11th  at 7:00 PM

SECOND SESSION

– Monday, March 22nd at 7:00 PM
– Tuesday, March 23rd at 7:00 PM
– Thursday, March 25th  at 7:00 PM

 

 

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7175 Oakland Mills Road, Suite M
Columbia, MD 21046
Tel: (443) 583-4351
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