TEST CLASSES AND
EQUIPMENT DROP OFF
Wednesday will be our last day of test classes and we have learned a ton on how to continue to provide you a fun-filled and safe class experience. We thank all of you for helping us out. Tomorrow we have classes at 9:30, noon, 4:30, and 6:30 so reserve your spot soon.
Equipment drop off will be Thursday at 9:30 AM to 1 PM and from 4 PM to 8 PM. Friday we will have a window at 9:30 AM to 1 PM and 4 PM to 7 PM. Let us know if you have any issues bringing in your equipment (email us at firstname.lastname@example.org) . We promise we will do our best to outfit you with equipment for home use. We will be turning equipment backout this weekend.
GUEST ZOOM COACH
To help us out while we are running our outdoor test classes, Teressa Fox has volunteered to run today’s zoom class for the at-home workouts. She is a Level I certified instructor, having worked at Arenal CrossFit.
Odds: :30 Handstand Hold (or :45 plank hold)
For Cove Test Class: 30 seconds barbell Rows
Evens: 14 Pistols (or 14 pistol scales)
4 Hang Power Clean
12 Air Squats