It’s 1 Rep Max Deadlift day! Just like the Push Jerk Monday we are looking to see lots of PR badges on the board. Please be safe, maintain a strong back position and listen to the coaches. We will not allow sacrificing form for a number. We are here to get you to improve your scores, but never if it puts you at an injury risk!
We are excited for this Friday’s Whole30 Potlock following the 6:30 WOD. Please be sure to invite your friends and supporters (even if they’re not members). All are welcome to WOD AND eat on Bring a Friend Friday! To make sure we all don’t bring grilled chicken or cauliflower rice, we’ve created a sign up for on SignUpGenius. If you could fill in what you’re bringing we can better ensure we’ll have a nice variety of foods to sample!