MetCon
“The Prep Begins”
AMRAP10
5 Pullups
10 Pushups
15 Air Squats
Rest 2 min
AMRAP10
5 Deadlifts
10 HSPU
15 Air Squats
Fx: J-hook row, 95/65, Piked Pushups
P: 135/95
O: 155/105
Stimulus: Capacity/Figure Skater
MetCon
“The Prep Begins”
AMRAP10
5 Pullups
10 Pushups
15 Air Squats
Rest 2 min
AMRAP10
5 Deadlifts
10 HSPU
15 Air Squats
Fx: J-hook row, 95/65, Piked Pushups
P: 135/95
O: 155/105
Stimulus: Capacity/Figure Skater