Strength
Build to a heavy complex of the following:
1 Push Press + 1 Push Jerk + 1 Split Jerk

MetCon
“Let’s go for a walk”
800m Farmer’s Carry
30 Clean and Jerk

Time Cap: 14 min

Fx: 35/25, 95/65
P: 50/35, 135/95
O: 50/35, 135/95
Regrets: 70/50, 135/95

Stimulus: Grunt