MetCon
“The Prep Begins”
AMRAP10
5 Pullups
10 Pushups
15 Air Squats

Rest 2 min

AMRAP10
5 Deadlifts
10 HSPU
15 Air Squats

Fx: J-hook row, 95/65, Piked Pushups
P: 135/95
O: 155/105

Stimulus: Capacity/Figure Skater