MetCon
21-15-9
Squat Cleans
Box Jumpovers

Time Cap: 10 min

Fx: 95/65, 18/12″
P: 135/95, 24/20″
O: 155/105, 24/20″

Stimulus: Burner

MetCon2
2000m Row

Time Cap: 10 min

Stimulus: Capacity