Strength
Build to a heavy complex
1 Power Snatch + 4 Overhead Squats

MetCon
Every 3 minutes for 6 rounds
Odd rounds:
20 TTB
15 Burpees
Remaining Time Max Wall Balls

Even rounds:
12 Hang Power Snatch
9 Burpees
Remaining Time Max Bike

Score is: total wall balls + cals bike

Fx: Hanging Leg Raise, 14/10#, 75/55
P/O: 20/14, 95/65

Stimulus: Grunt