August 28th, 2020

Partner WOD

(Split reps however)

AMRAP30

100 Single Arm Renegade Rows (Partner Holds Plank)

100 Single Arm Farmer’s Carry Lunge (Partner holds Deadlift)

50 Single Arm Devil’s Press (Partner gets to rest)

Fx: 25/15
P/O: 35/25