August 29th, 2020

MetCon
1 mile run
then..
6 rounds
9 Thrusters
6 Bar Facing Burpees
3 DBall over shoulders

Time Cap: 23 min

Fx: 75/55, 50/30
P: 95/65, 70/50
O: 95/65, 100/70

Home WOD Version
Instead of DBall Over Shoulder, you can sub for 9 DB Power Cleans

Fx: 25/15
P/O: 35/25