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7175 Oakland Mills Road Suite M, Columbia, MD 21046
info@cove-fitness.com
(443) 583-4351
August 29th, 2020
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  • Cove News + WOD
August 29th, 2020
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Menu
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Friday, August 28, 2020

MetCon
1 mile run
then..
6 rounds
9 Thrusters
6 Bar Facing Burpees
3 DBall over shoulders

Time Cap: 23 min

Fx: 75/55, 50/30
P: 95/65, 70/50
O: 95/65, 100/70

Home WOD Version
Instead of DBall Over Shoulder, you can sub for 9 DB Power Cleans

Fx: 25/15
P/O: 35/25

« August 28th, 2020» Monday, August 31st, 2020

Upcoming CrossFit 101 Classes

FIRST SESSION

– Monday, April 26th at 7:00 PM
– Tuesday, April 27th at 7:00 PM
– Thursday, April 29th  at 7:00 PM

SECOND SESSION

TBD

 

 

 

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HOWARD COUNTY

7175 Oakland Mills Road, Suite M
Columbia, MD 21046
Tel: (443) 583-4351
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