FEBRUARY 10TH, 2021 – Cove Fitness | Formerly CrossFit Cove Columbia

Tuesday, February 9, 2021

MetCon
Every 5 minutes for 25 minutes
500m/450m Row
20 Push Jerks
20 Overhead Squats

Fx: 95/65
P: 115/75
O: 135/95

– Monday, March 8th at 7:00 PM
– Tuesday, March 9th at 7:00 PM
– Thursday, March 11th at 7:00 PM

– Monday, March 22nd at 7:00 PM
– Tuesday, March 23rd at 7:00 PM
– Thursday, March 25th at 7:00 PM

Date

Movement(s)

7175 Oakland Mills Road, Suite M
Columbia, MD 21046
Tel: (443) 583-4351