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7175 Oakland Mills Road Suite M, Columbia, MD 21046
info@cove-fitness.com
(443) 583-4351
FEBRUARY 3RD, 2021
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    • Personal Training
    • Travel WODs
  • Cove News + WOD
FEBRUARY 3RD, 2021
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Menu
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Tuesday, February 2, 2021

MetCon
4 Rounds
20 Pistols
15 HSPU
50 DU

Time Cap: 15 min

Fx: 2:1 Air Squats, Piked Pushup, 2:1 Single Unders
P/O: As written

Stimulus: Figure Skater

Accessory
4 Rounds
40 ft HS Walk
10 Single Leg Box Step Downs (each side)

Single Leg Box Step Down – Athlete is on the top of the box towards the side and slowly descends towards the ground for each rep

Fx: 40 Shoulder Taps on Wall
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« FEBRUARY 2ND, 2021» FEBRUARY 4TH, 2021

Upcoming Intro Classes

FIRST SESSION (SESSION FULL)

– Monday, March 8th at 7:00 PM
– Tuesday, March 9th at 7:00 PM
– Thursday, March 11th  at 7:00 PM

SECOND SESSION

– Monday, March 22nd at 7:00 PM
– Tuesday, March 23rd at 7:00 PM
– Thursday, March 25th  at 7:00 PM

 

 

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7175 Oakland Mills Road, Suite M
Columbia, MD 21046
Tel: (443) 583-4351
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