Partner WOD
3 rounds (each)
P1: 500/450m Row
P2: Holds a double KB Front Rack while partner rows

3 rounds (each)
P1: 21 KB Thrusters
P2: Bike while partner finishes (try to hold > 60/55 RPM)

3 rounds (each)
P1: 10 Burpee Pullups
P2: Holding low plank

Time Cap: 30 min

Fx: 35/25, Burpee Deadlift (with KBs)
P/O: 53/35

Stimulus: Grunt/Capacity