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7175 Oakland Mills Road Suite M, Columbia, MD 21046
info@cove-fitness.com
(443) 583-4351
Friday, January 22nd, 2021
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Friday, January 22nd, 2021
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Menu
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Thursday, January 21, 2021

Partner WOD
EMOM12
Odd: Partner 1
Even: Partner 2

__ Overhead Squats
Remaining time: Max Bar Facing Burpee

Fx: 75/55, 8
P: 95/65, 10
O: 115/75, 10

EMOM12
Odd: Partner 1
Even: Partner 2

__ Power Snatch
Remaining time: Max Lateral Bar Burpees

Fx: 75/55, 6
P: 95/65, 8
O: 95/65, 8

Score: Total Burpees

Stimulus: Burner

« Thursday, January 21st, 2021» Saturday, January 23rd, 2021

Upcoming Intro Classes

FIRST SESSION (SESSION FULL)

– Monday, March 8th at 7:00 PM
– Tuesday, March 9th at 7:00 PM
– Thursday, March 11th  at 7:00 PM

SECOND SESSION

– Monday, March 22nd at 7:00 PM
– Tuesday, March 23rd at 7:00 PM
– Thursday, March 25th  at 7:00 PM

 

 

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7175 Oakland Mills Road, Suite M
Columbia, MD 21046
Tel: (443) 583-4351
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