Friday, January 8th, 2021

Gym Workout
Partner WOD
shared reps
3 rounds for time
300 DU
30 Squat Cleans
20 Box Clearovers

Clearover = without touching the box, jump over it

Time Cap: 30 min

Fx: 2:1 Single, 95/65, 18/12″ with Jumpovers
P: 135/95, 20/18″
O: 165/115, 24/20″
Regrets: Same as Open, but use the box longways

Pro Tip: Please don’t eat it.

Home Workout
40 Single Arm Devil’s Press
150 DU
20 Single Arm Devil’s Press
75 DU

Time Cap: 12 min

Stimulus: Burner

Fx: 2:1 Singles

Tabata
4 rounds
Situp
Pushup
Air Squats

(order goes -> situp, pushup, squat)
then repeat 4 times