Friday, November 27th, 2020

Partner WOD
(split work however you’d like, remaining time is rest)

0:00-6:00
21-15-9
Thruster
Pullup

Fx: 75/55, J-hook row
P/O: 95/65

6:00-12:00
30 Clean and Jerk

Fx: 95/65
P/O: 135/95

12:00-18:00
21-15-9
Deadlift
HSPU

Fx: 135/95, Piked Pushup
P/O: 225/155

18:00-24:00
1000 DU

Fx: 2:1 Singles