Friday, November 6th, 2020

Partner WOD
“Can you hurry up please”
6 rounds each
(You go I go rounds)
One person holds a double KB Front Rack

Other partner:
10 Box Jumpovers
10 KB Lunges
10 KB Front squats

Time Cap: 20 min

Fx: 35/25, 20/18″
P/O: 53/35, 24/20″