Friday, October 2nd, 2020

Partner WOD
“You Go I Go” (switch after each movement)
6 rounds
20 Wall Balls
7 DBall Over Shoulders
50 DU

Time Cap: 25 min

Fx: 14/10, 75 Singles, 50/30
P: 20/14, 70/50
O: 20/14, 100/70

example round
Partner 1 does 20 Wall Balls
Partner 2 does 20 Wall Balls
Partner 1 does 7 Dball
Partner 2 does 7 Dball
Partner 1 does 50 DU
Partner 2 does 50 DU
That is 1 round, repeat this for 6 rounds

Home WOD
6 rounds
16 DB thrusters
8 Hang DB Power Cleans
50 DU