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7175 Oakland Mills Road Suite M, Columbia, MD 21046
info@cove-fitness.com
(443) 583-4351
Friday, October 2nd, 2020
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  • Start Here
  • +Info
    • About The Cove
    • Schedule
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  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Friday, October 2nd, 2020
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Menu
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Thursday, October 1, 2020

Partner WOD
“You Go I Go” (switch after each movement)
6 rounds
20 Wall Balls
7 DBall Over Shoulders
50 DU

Time Cap: 25 min

Fx: 14/10, 75 Singles, 50/30
P: 20/14, 70/50
O: 20/14, 100/70

example round
Partner 1 does 20 Wall Balls
Partner 2 does 20 Wall Balls
Partner 1 does 7 Dball
Partner 2 does 7 Dball
Partner 1 does 50 DU
Partner 2 does 50 DU
That is 1 round, repeat this for 6 rounds

Home WOD
6 rounds
16 DB thrusters
8 Hang DB Power Cleans
50 DU

« Thursday, October 1st, 2020» Saturday, October 3rd, 2020

Upcoming CrossFit 101 Classes

FIRST SESSION

– Monday, April 26th at 7:00 PM
– Tuesday, April 27th at 7:00 PM
– Thursday, April 29th  at 7:00 PM

SECOND SESSION

TBD

 

 

 

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HOWARD COUNTY

7175 Oakland Mills Road, Suite M
Columbia, MD 21046
Tel: (443) 583-4351
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