Friday, September 11th, 2020

Partner WOD
“Connections”
6 rounds
10 Sync Thrusters
20 Sync Deadlifts
10 Sync Pushup
10 Sync Box Jumps

Fx: 75/55, 20/18″
P: 95/65, 24/20″
O: 115/75, 24/20″

Home WOD
Same with DBs and Tuck Jump
Fx: 25/15
P: 35/25
O: 50/35