Friday, September 25th, 2020

Partner WOD
5 rounds each
Partner is running a 400m
Other Partner: 20 Wall Balls
15 Box Jumps
Remaining Time Max Burpees

Time Cap: 25 min

Fx: 14/10, 20/18
P/O: 20/14, 24/20

Home WOD Version
Replace Wall Ball with DB Thruster
Box Jumps with Tuck Jumps