Strength
Build to a heavy 3 rep Hang Power Snatch

MetCon
AMRAP12
40/30 Cal Row
40 Pullups
40 Hang Power Snatch
40 Box Jumpovers

Fx: J-hook row, 75/55, 20/18″
P: C2B, 95/65, 24/20″
O: C2B, 115/75, 24/20″

Stimulus: Grunt/Capacity