MetCon
21-15-9
Front Squat
Pushups (reps x 2)

21-15-9
Cal Bike
Box Jumps

21-15-9
Alternating DB Snatch (reps x 2)
Pullups

*Rest 2 minutes between sections

Time Cap: 25 min

Fx: 95/65, 35/25, 20/18″, J-hook row
P: 115/75, 50/35, 24/20″, C2B
O: 135/95, 50/35, 24/20″, C2B

Stimulus: Grunt