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7175 Oakland Mills Road Suite M, Columbia, MD 21046
info@cove-fitness.com
(443) 583-4351
March 1st, 2021
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    • Personal Training
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  • Cove News + WOD
March 1st, 2021
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Menu
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Sunday, February 28, 2021

MetCon
21-15-9
Front Squat
Pushups (reps x 2)

21-15-9
Cal Bike
Box Jumps

21-15-9
Alternating DB Snatch (reps x 2)
Pullups

*Rest 2 minutes between sections

Time Cap: 25 min

Fx: 95/65, 35/25, 20/18″, J-hook row
P: 115/75, 50/35, 24/20″, C2B
O: 135/95, 50/35, 24/20″, C2B

Stimulus: Grunt

« February 27th, 2021» March 2nd, 2021

Upcoming CrossFit 101 Classes

FIRST SESSION

– Monday, April 12th at 7:00 PM
– Tuesday, April 13th at 7:00 PM
– Thursday, April 15th  at 7:00 PM

SECOND SESSION

– Monday, April 26th at 7:00 PM
– Tuesday, April 27th at 7:00 PM
– Thursday, April 29th  at 7:00 PM

TBD

 

 

 

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HOWARD COUNTY

7175 Oakland Mills Road, Suite M
Columbia, MD 21046
Tel: (443) 583-4351
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