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7175 Oakland Mills Road Suite M, Columbia, MD 21046
info@cove-fitness.com
(443) 583-4351
March 3rd, 2021
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  • +Info
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  • COVID Safety Protocols
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    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
March 3rd, 2021
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Menu
  • Start Here
  • +Info
    • About The Cove
    • Schedule
    • Pricing
    • FAQs
    • Coaches
  • COVID Safety Protocols
  • + Programs
    • Cove Foundations
    • Youth Sports Training
    • Nutrition Coaching
    • Personal Training
    • Travel WODs
  • Cove News + WOD
Tuesday, March 2, 2021

Strength
5 sets of
3 Back Squats

*1st squat = 2 sec pause
*2nd squat = 3 sec pause
*3rd squat = 4 sec pause

*build weight as needed

MetCon
“Classic Triplet”
4 rounds
25 Wall Balls
15 TTB
5 Squat Snatch

Fx: 14/10#, Hanging Leg Raise, 115/75
P: 20/14#, 155/105
O: 20/14#, 185/125

Stimulus: Figure Skater/Capacity

« March 2nd, 2021» March 4th, 2021

Upcoming CrossFit 101 Classes

FIRST SESSION

– Monday, April 12th at 7:00 PM
– Tuesday, April 13th at 7:00 PM
– Thursday, April 15th  at 7:00 PM

SECOND SESSION

– Monday, April 26th at 7:00 PM
– Tuesday, April 27th at 7:00 PM
– Thursday, April 29th  at 7:00 PM

TBD

 

 

 

Class Schedule
Drop-In

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HOWARD COUNTY

7175 Oakland Mills Road, Suite M
Columbia, MD 21046
Tel: (443) 583-4351
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