Strength
5 sets of
3 Back Squats

*1st squat = 2 sec pause
*2nd squat = 3 sec pause
*3rd squat = 4 sec pause

*build weight as needed

MetCon
“Classic Triplet”
4 rounds
25 Wall Balls
15 TTB
5 Squat Snatch

Fx: 14/10#, Hanging Leg Raise, 115/75
P: 20/14#, 155/105
O: 20/14#, 185/125

Stimulus: Figure Skater/Capacity