MetCon
21-15-9
Deadlift
Wall Ball

Time Cap: 6 min

Fx: 135/95, 14/10
P: 185/125, 20/14
O: 225/155, 20/14

Stimulus: Burner

MetCon 2
30/24 Calorie Bike
40 Burpee Box Jumpovers

Time Cap: 10 min

Fx: 20/18″
P/O: 24/20″

Stimulus: Burner

Accessory
3 rounds
15 BB Curls
15 BB Strict Press