Strength
3-3-3-3
Back Squats

Home Strength
EMOM10
15 Jumping Air Squats + 10 Air Squats

MetCon
“Kalsu”
100 Thrusters
Starting at 0:00, every minute on the minute start with 5 burpees

Cap: 20 min

Fx: 95/65
P: 115/75
O: 135/95