Monday, December 14th, 2020

MetCon
10-9-8-7-6-5-4-3-2-1
Lateral Burpee over Bar
Thruster

Time Cap: 12 min
Fx: 75/55
P: 95/65
O: 115/75

Accessory
3 rounds
:30 sec side plank
:30 sec side plank
:30 sec V-ups
:30 sec Rest