Monday, December 7th, 2020

Strength
Every 2 min for 8 rounds
8 Back Squats (weight is Athlete’s Choice)
16 Jumping Air Squats

MetCon
21-15-9
Burpee Box Jumps
Hang Squat Clean

Time Cap: 12 min

Fx: 95/65, 20/18″
P: 135/95, 24/20″
O: 155/105, 24/20″