Monday, January 11th, 2021

MetCon
20 Alternating DB Snatch
20 Pullups
20/15 Calorie Bike
20 DBall over the Shoulder
20 Box Jumps
20 Goblet Lunges
20 Dball Facing Burpees

With the above movements
AMRAP3
Rest 1 min
AMRAP6
Rest 1 min
AMRAP9

Fx: 35/25, J-hook Row, 50/30, 20/18
P: 50/35, 70/50, 24/20
O: 70/50 (not a typo), 100/70, 24/20, C2B

Stimulus: Grunt/Capacity