Strength
Every 90 seconds for 8 rounds
3 Front Squats (starting from ground)

*You can change weights between rounds

MetCon
21-15-9
Squat Clean
Burpee Box Jump

Time Cap: 11 min

Fx: 95/65, 20/18″
P: 115/75, 24/20″
O: 135/95, 24/20″